How to avoid study burnout
Set Realistic GoalsBreak tasks into smaller steps: Instead of overwhelming yourself with large, vague goals like “study for exams,” break it down into more specific, manageable tasks (e.g., “review Chapter 1 for 30 minutes”).
Focus on progress, not...
STOP! Do this before you start studying!
Organize Your Study SpaceYour environment greatly affects your ability to concentrate. Before studying, ensure your study space is:Clean and clutter-free: A tidy area reduces distractions, helping you focus better.
Well-lit and comfortable: Proper lighting prevents eye...